You’ve probably had days where you just felt like crap. It’s ideal for people suffering from stress, anxiety, bipolar or depression. The app will also allow you to set goals and a bunch of other awesome features to make managing your anxiety easier.Īlong similar lines as Pacifico, Mood Log is an app that allows you to track the way you feel throughout the day. Then, the app uses your inputs to help you identify the actions triggering your stress and anxiety.īy identifying the stressors and anxiety causing activities in your life, you’ll be able to address them and hopefully eliminate them. The app works by tracking your daily activities by writing them down or recording yourself. Pacifica uses cognitive behavioral therapy to help you manage everyday anxiety. You can also sign up for a monthly subscription to unlock more meditations and awesome features. To start, you’ll get a free lineup of 10-minute meditations to teach you the basics.

Headspace makes meditation easier by guiding you through a variety of meditations and gamifying the entire experience. Do you just sit with your legs crossed and hummm? However, getting started with meditation is difficult if you have no idea what you’re doing. Meditation has been shown time and time again to relieve stress and help you relax. We couldn’t put together a list of stress management apps without including the most popular guided meditation app on the market. Unfortunately, that time might be in the middle of your deep sleep cycle (REM) which leaves you feeling groggy and completely disoriented when you wake up. When most people set their alarm clocks, they set it based on the time they need to wake up. This sleep cycle app is designed to wake you up during your lightest stage of sleep. That’s where Sleep Cycle Alarm Clock comes in handy. While the amount of sleep you get is important, you could argue the quality of that sleep is even more important. Nearly a third of Americans are sleep deprived, which can cause a long list of side-effects such as memory loss, fatigue and stress. Sleep has a huge impact on your stress levels. Mix and match the ones that appeal to the most and try them out! 1. You’ll find a good mix of breathing apps, anxiety apps, relaxation apps, meditation apps and more on our list. There are a ton of apps for stress management, so we figured we’d make your life a little easier by putting together a list of the top 10 stress management apps to help you crush stress and anxiety. Gamifying stress can be a cool way to turn something that’s generally negative into a more manageable situation. These stress relief apps are meant to help you identify your stressors and learn to manage your stress throughout the day. It’s unlikely that you’ll find a stress management app that completely eliminates the stress in your life, and no mobile app is going to be able to replace treatment from a medical professional, but that’s not the point.

Stress management apps have grown in popularity and become a convenient way to alleviate stress quickly. Listen to this induction at bedtime and get all the benefits of hypnosis while you sleep.Feeling stressed out? There’s an app for that. Sleep Induction - Great for sleeping the whole night through. Long Induction - Soothe and relax your body and mind with this 15 minute induction. Short Induction - Perfect for a quick hypnosis session, this induction is approximately 10 minutes long. Stop stress in it's tracks and remove those old fears things that make you anxious with this powerful hypnosis program. It's time to create the life you want and remove the worry and tension. * Perfect for anyone! Great for beginners or those with hypnosis and meditation experience *ĭon't let stress and anxiety control your life.

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